Wednesday evening, 31-07-24

Good evening, everyone!

What I ate today

Such a delish bowl of fruit.  Kiwi, pear, nectarine and orange with some 0% Greek yogurt and one tsp pumpkin seeds.

One syn.

This was perfect for lunch.  Not too much.  So bagel, avo, on scrambled egg and some salad bits.

One healthy extra B and two and a half syns for the avocado.

Dinner really doesn't look great.  It was yet another portion of that bolognaise with some added fusill;y and grated cheddar and I started scoffing before remembering to take a photo.  Ooops!

One healthy extra A

Summary:

one healthy extra A

one healthy extra B

three and a half syns

My meal plans for tomorrow:

B:  fruit

L: cheese and bacon lentil quesadillas, salad; fruit

Let's give it another go, eh?

D:  chicken salad; fruit

Exercise:  SET online