One pound off at group today. This last bit is painfully slow, isn't it? But a pound is a pound, I have one more week of my six week countdown left so maybe it's perfect timing.
I felt very honoured to be nominated for Woman of the Year in group. I didn't get it and nor should I have (I've more than had my turn in past years) but how nice was that?
So now I am going to plan my next week's meals aiming to get that pound off - it is so helpful to just be cooking for me and no-one else. It means I can have what I love and nothing else.
The pineapple was absolutely gorgeous but, sadly, I had left it too long and couldn't use half of it. Lesson learned but it is hard to tell in this weather.
What I ate today
So breakfast was pineapple, strawberries, grapes and a nectarine.
Syn free.
Lunch was great. A tasty h m tomato soup and the toastie contained chutney, bacon, and cheese.
I love a steak and chips dinner and this was no exception. I decided what I really, really wanted on the steak was not a sauce, it was some chutney so that's what I had. The chips were airfried in half a tbsp toasted sesame oil and the salad was leftovers from lunch so the dressing and the pumpkin seeds had already been counted.
I think my eyes were too big for my tum - I couldn't manage all the soup so what's left is now in the freezer to use as a sauce at some point. I saved the fruit (watermelon) for later.
One and a half healthy extra As, one healthy extra B, two syns for chutney, two syns for pumpkin seeds in the salad and half a syn for some fat free dressing.
Well, it is Eat-Your-Syns-Friday!
When I had the watermelon, I also had 30gs of cheese. That's the other half A and three syns.
Dessert was some froyo and if I were a Good SW Girl I would syn the blended frozen fruit - but I'm not and I don't!
So it was three syns for the oil and one and a half for the chutney.
Summary:
two healthy extra As
one healthy extra B
twelve syns - that's OK!
My meal plans for tomorrow:
B: fruit
L: fish finger salad sandwich, side salad; fruit
D: cheesy jacket potato with bacon and mushrooms, side salad; fruit
Exercise: SET class online and a walk with some SW friends
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