Thursday, 27-02-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

Weigh day tomorrow.  Will I or will I not lose that pound?  I have absolutely no idea and have stayed off my scales this week.

What I ate today:

I was busy and not hungry this morning so just skipped breakfast - and didn't miss it.

Lunch was the Greek chicken with butterbeans and feta and I added some peas and corn for colour and some olives for flavour.  It was really very nice and filling too.

So - one A for feta, one syn for olives, one syn for evoo - I think that's it.

The lighting was terrible and I have over-brightened this in editing - sorry.

Another I had to brighten as it was just a dark lump.
This is how I made some 'garlic bread ' to go with the above.

I measured out two tsps garlic infused olive oil (for two slices of bread, one slice each), brushed it over one side and then toasted both sides until crunchy.  Really nice and dead easy too.

One healthy extra B and two syns.

Because I had my healthy B at lunch time and because I really wasn't that hungry, I changed dinner plans to a mushroom and chia omelette with feta.  It was really tasty.

I had an easy peelers for afters.

One healthy extra A and one syn for chia seeds.

Summary:

two healthy extra As

one healthy extra B

five syns

Tomorrow's plans:

B:  fruit, yogurt and seeds

L:  I might have waffles with fruit and yogurt - haven't had them for absolutely ages.

D:  probably steak, chips and salad

Exercise:  Rest day.