Friday, 07-03-25 and a silent weekend

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

Just to let you know that I won't be able to post over the weekend but will be back on Monday evening.

Much to my surprise, even after a less than angelic week, I lost half a pound  I'm good with that.

What I ate today:

Breakfast was a mushroom and seed omelette.  It should keep me nice and full which is what I want.

Lunch will be a sort of picnic of a cheese and pickle sandwich, tomatoes, grapes and easy peelers.  It's all wrapped up now so no photo, sorry.

And that's it until Monday evening so I will post this early,  Have a great weekend, everyone, and take care.  xx