Monday, 09-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

It's nice to go away and nice to be back too.  This morning was off plan, of course, but I'm back on it with lunch and dinner and going forward from her

What I have eaten today:

We won't mention breakfast, OK?  I was still at Five Lakes.  

Just scrambled egg on marmite toast for lunch with an apple for afters.

One healthy extra B.

h.m moussaka with added cheese and broccoli

The sauce was half an A and one syn and I added another A of grated cheese (I got lower fat by mistake so it didn't melt properly.

An orange for afters.

Summary (apart from breakfast):

one and a half healthy extra As

one healthy extra B

one syn

Tomorrow's plans:

B:  fruit, yogurt and mixed seeds

L:   mackerel pate, toast, salad; fruit

D:  pasta bake, veg on the side; fruit

Exercise:  Groove and the walk there and back, weather permitting