Sunday, 15-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

It's been a fast day for most of today; I just had one meal this evening.  Hopefully it has settled things nicely.  It wasn't as hard as I thought it might be and showed me that a lot of my nibbling is pure habit, not hunger at all.  At times I wanted to eat something but not because I was at all hungry; I was actually craving a cold, juicy apple!  I did miss fruit.  Interesting.  

I'm just wondering whether to do this from time to time anyway or two meals in the day.  Hmmmmm.

This is how I broke the fast.  Eggs on sourdough toast with a simple salad on the side.

I had an apple and a plum afterwards.

Summary:

no healthy extra As

one and a half healthy extra Bs (toast and seeds)

four syns for some hm salad dressing.

Tomorrow's plans:

B:  fruit and yogurt

L:  feta and olive salad; fruit

D:  black bean and veg chilli with bulgur wheat; fruit

Exercise:  circuits