Wednesday, 25-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

Oh dear, a very unexciting photo.  Under the lid there is an egg and two bacon medallions and it was so tasty.  I didn't really want anything else with it.

The chicken, pepper and mushroom risotto was really nice again.  I 💛 leftovers.

As well as these, I had an apple, some grapes, some strawberries, some ice cream (ooops), and a partridge in a pear tree.

Summary:

no healthy extra As

one healthy extra B

no idea about they syns but lets call it the full fifteen.

Tomorrow's plans:

Br:  chicken pasta bake, seeded crackers, salad; fruit

D:  There might very well be some leftovers from lunch.  If so, I will have that; if not, there's bits in the freezer.

Exercise:  SET online