Saturday, 19-07-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

I'm glad I took a photo of the corned beef hash in the baking dish because when I spooned it out, it looked a bit of a mess.
I peeled and almost cooked some new potatoes, cubed them and browned them in the sir fryer with some onions.

I opened a can of lean corned beef and cubed that.

I grated two As worth of cheese. and I sliced some mushrooms.

I used some chopped tomato with onion and seasonings, left over in the fridge.

And I use one portion of the cheesy white bean sauce that I thawed a couple of days ago but didn't use.

I spread the tomato mix over the bottom, added the corned beef and sort of squidged it in, spread over the sliced mushrooms and then poured the bean sauce over.  Then I added the cooked and crisped potato cubes and onion and, finally, sprinkled over the grated cheese.

I baked it in the air fryer and it made one good portion and two smaller ones.

And here it is with coleslaw and some tomatoes and cucumber.

One and a half healthy extra As, two syns for the corned beef and an extra half syn for the cheese sauce.

Later I had an apple.

I had got out the lentil bake but, for reasons I won't go into here, I took it over to Beth's for her tea.  I rummaged in my freezer and pulled out a Cook's beef bourguignon for five syns and some hm focaccia to dunk for my healthy extra B.   I made some fro-yo for dessert.

Summary:

one and a bit healthy extra As

one healthy extra B

seven and a half syns

Tomorrow's plans:

L:   I have a small piece of fillet steak to roast so that's what I will do for a treat with some Jersey royals and some veg.  A Sunday dinner!

Then fruit

D:  small portion of the corned beef hash with side salad; fruit

Exercise:   a rest day.