Monday, 18-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Four days down, all on plan, three to go!  Woo hoo!

What I ate today:

I had an apple in the morning.  

Strangely, it felt rather chilly this morning, I suppose, in comparison with the last few weeks, so I dug a curried parsnip soup out of the freezer and jazzed it up with lentils, onion, potato and carrot to make a thick and hearty pottage kind of thing that I had with hm garlic toast and some tomatoes.  The soup was one syn and the toast was a B and two syns.

I had planned cheese too but forgot and, anyway, I would have had no room.  I couldn't manage the fruit until later in the afternoon!

Obviously, that soup was a find because when it came to dinner I was still quite full and in no mood for jacket potatoes.
I cut up 60g cheese for both my healthy extras and had the apple, followed by a few strawberries that wouldn't last much longer and a plum.

Two healthy extra As

Summary:

two healthy extra As

one healthy extra B

three syns

Tomorrow's plans:

L:   I have a friend over and I'm doing ham, cheese and chutney toasties with salad; fruit

D:  jacket potato with chilli, side salad; fruit

Exercise:  circuits class