Thursday, 30-20-25

 Evening everyone.

What I ate today:

I decided on scrambled egg to go with the toast - because there was smoked salmon hiding in my fridge.

One fibre

Warmed up leftovers of leftovers with a bit of salad.  Very delish!

One calcium, a bit of healthy oil and one syn for some salad cream.

The curry and rice leftovers and very tasty too.

The curry is swip free and the rice was one syn,

Tomorrow's plans:

B:  fruit

L:  avocado on toast with salad

D:  I have rice left so will search for a recipe . . .