Saturday, 15-11-25

 What I ate today

Melon, mango and two easy peelers - lovely!

I enjoyed my all day breakfast so very much.  Two swips for a bit of oil and the rest was free/speed.

Later in, I had some dried fruit for my fibre choice.

Using up the leftover steak in a cheesy pasta thingy.

Two calciums for some seriously lighter cheddar and some nibbles of feta.

And that was that.  I was tempted but stayed very firm.  Phew.

Tomorrow's plans

B:  savoury pancake or waffle with avocado and smoked salmon.  Tomatoes and mushrooms on the side.

L:  soup and toast

D:  roast chicken dinner

And fruit