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Saturday, 22 November 2025

Saturday, 22-11-25

Evening, everyone!

What I ate today.
I had an apple before going into town.
The sourdough demo was good and there was food to enjoy - fresh bread with hummus, roasted red pepper hummus and whipped avocado with hot spiced honey.  It was so good.

Obviously not on the SW plan but all fresh made and very delicious.

A slice of the nut roast load made yesterday with fresh veg and some spicy sauce.  Delicious!

Back on it tomorrow - I have to!



So - tomorrow's plans:

B:  bagel with avocado and bacon

L:  soup from the freezer, grated cheese on top

D:  roast chicken dinner

Exercise.  Rest day.  

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