Friday, 13-06-25 - evening

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

After a serious talk with myself . . .

One day at a time.

One meal at a time.

Fingers crossed . . .

What I have eaten today:

Two discard pancakes from the freezer, a few grapes, strawberries and apple all chopped up, some 0% Greek yogurt and some sweetener.

The drizzle is some Tesco finest red berry coulis, won in this morning's raffle and one and a half syns per level tbsp.

Beans on toast for lunch followed by mango and pineapple yogurt semi-freddo made my grandson Alex.

One healthy extra B and one syn for two tsps of the coulis on the dessert.

Later on, I had six synsworth of mixed nuts.

Penne arrabbiata - sort of.

Three syns for some Philly light and two syns for some evoo.

No room for dessert.

Summary:

no healthy extra As

one healthy extra B
thirteen and a half syns

Tomorrow's plans:

B:  fruit and yogurt

L:  chicken Caesar salad; fruit

D:  bean and feta burger in bagel, salad, maybe chips; fruit

Exercise:   walk