Friday, 13-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Morning - sorry about the missing posts.  It's not been good, these last few days, and the weight is coming back on again.  Help!!!

Instead of the usual, what I have eaten . . . etc, some photos of the more sensible choices of meals over the last two days:

Today's plans:

B:  pancake, fruit and yogurt

L:  beans on toast; fruit

D:  chicken penne arrabbiata; fruit

Exercise:  rest day - it has been a pretty energetic week.