Monday, 15-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Four days down in the SW week

Three days well in plan

One day well out of plan - oh, well!

Three days to go.

What I ate today:

The inside of the quesadilla was a bit dry - I should have added some sauce - brown, sweet chilli, something like that.  The SW wrap was OK, nothing special and quite thin.

One and a half syns for chutney, one healthy extra A, one healthy extra B and two syns for salad cream in the coleslaw.

For afters I had some skyr baked apple yogurt with some added chis seeds - one and a half syns for the seeds and half for the yogurt.

Today's fruit was an apple and two nectarines.

The meat fests pasta was really nice.  Looking at the recipe, it is more or less how I would make it but I wouldn't get such a mixture of meats.  I added my other half A of hard Italian cheese, the rest of the coleslaw I made earlier (one syn for salad cream) and some tomatoes.  The only think I would change is have wholewheat pasta rather than white.

Afters was the rest of the baked apple yogurt with chia seeds for two syns in total.

I spooned some of the pasta into a bowl and will have it for lunch tomorrow with extra veg and some chicken from the Sunday roast,

Summary:

two healthy extra As

one healthy extra B

seven syns

Tomorrow's plans:

L:  leftovers of the meat feast pasta with added veg and chicken because I can.  Also grated cheese and maybe some hm garlic toast to get my healthy extra B in.

D:  Korean chicken and rice, mixed vegetables; fruit

Exercise:  Groove and the walk there and back