Tuesday, 16-09-25 (written and posted Wednesday morning)

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Five days down now in this SW week.

two off plan

three totally within plan

two days to go.  

What I ate today:

I had some fruit before and after Groove class.

Leftovers lunch - yesterday's dinner and Sunday's roast chicken with some mixed seeds and a bit of salad and some grated cheese (added after the photos was taken).

One healthy extra A and one and a half syns.

Later on I had some Greek yogurt with some chia seeds - one syn.

The Korean style chicken and rice was very spicy and really delicious.  I must say that these SW meals do not stint on good quality protein or on vegetables while the carbs are there but not overloading the dishes.  I am enjoying these meals very much.

I had a wee bowl of fresh tomatoes on the side - my tomatoes and pretty much all finished now and I have cucumber and tomatoes on my shopping list for the first time in ages.   Very sad.

I realised that I forgot to have the planned garlic toast with my lunch so, as I had another A, I made a cheese sandwich later and it was lovely.  A shame about the G+Ts - well, not tonic, elderflower presse (free on SW) - because one led to another as they can do and I blew my syns out of the water.  Oh, dear.  When will I learn!

Summary:

two healthy extra As

one healthy extra B

syns unknown  

Tomorrow's plans:

L:  I have a little bit of the Korean chicken left which I can have in a wrap and it's a wet and dismal day so I am making some of my tomato, red pepper and lentil soup to have with it.

D:  Thai green curry, side veg; fruit

Exercise:  personal training is cancelled as Lindsey is unwell, poor love.