Wednesday, 17-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Six days down this week. 

Two out of plan

Four within plan

One to go

I don't expect much in the way of lost poundage this week but I'm hoping for a maintain - I will be relieved with that.

What I ate today:

During the morning, I had a peach.

I know it sounded odd, turning Korean chicken and rice into a wrap with cheese but it worked really well.

One A and one B

For the soup, I just boiled up a can of tomatoes, a couple of small roasted red peppers, some lentils, some chicken stock, some soup mix (carrot, onion and celery), chopped and frozen, some tomato puree and seasonings.

Then I blended it all smooth.

All speed or free.

It might look a bit sludgy, but this Thai green curry was really nice - aromatic and flavoursome but not hot at all..  It didn't come with rice so I cooked some.

Afters was yogurt and chia seeds for one syn.

Summary:

One healthy extra A

One healthy extra B

One syn

Tomorrow's plans:

L:  leftovers  of Thai green curry and rice, followed by cheese on toast - don't judge me, I want to get the healthy extras in!

D:  chicken in black bean sauce; fruit

Exercise:  a walkl