Thursday, 18-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Seven days down now.

Two out of plan.

Five in plan.

Weigh in tomorrow morning.  Fingers crossed for a maintain - I am still not stepping on my own scales so I have no idea.

However, whatever the scales do or do not say, I have a non-scale victory and that is that I am back into my size 10 jeans without feeling like a trussed up turkey!  That has to be worth being happy about.  xx

What I ate today:

I had a peach and an apple during the morning.

Lunch was the leftovers of the Thai green curry with rice (all speed/free) and a salad with some salad cream (one syn).
Afters was some chopped kiwi, free (I don't think kiwi is a speed)

The chicken in a black bean sauce was - OK.  Nothing special.  The sugar snaps were fine this time though.

I finished off some chargrilled veg from the freezer and served it, as you can see, in a wrap that I pushed into a brioche mould and popped in the oven to go crispy.

One healthy extra B and the rest was free,

Then I had yogurt with chia seeds (one and a half syns) and some berry coulis (one and a half syns)

Summary:

no healthy extra As

one healthy extra B

four syns

Tomorrow's plans:

L:  leftovers for me and I might turn them into a cheesy wrap again but I'm doing a mini roast for Alex as he wants to make roast potatoes - the lovely. crunchy kind.

D:  oriental duck noodles, the sixth ready meal from SW at Iceland .  I kept this one for Friday because it feels like a fakeaway.

Exercise:  A walk and a video