Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.
It's weigh in tomorrow and I don't hold out much hope after a couple of slips this week. I certainly won't have dropped into my target zone, sadly.
I'll let you know.
What I ate today:
I stewed some apple, added sweetener and stirred in a tsp peanut butter powder (so tasty) before folding it into some yogurt and topping it with raspberries and blueberries.
Half a syn for the PBP
Later on, I had an apple and two tiny easy peelers.
I used some dried soup mix and chicken stock as a basis for this soup with added pulses and edamame beans before freezing in single portions. This morning, I added some water and some chicken stock powder, some of the puy lentils I opened yesterday and a cheese triangle. Instead of croutons, I really fancied marmite on toast. It went really well with the soup.
Two syns for the soup, one healthy extra B and a bit of a healthy extra A.
For dinner, I couldn't find any salmon so I had smoked haddock instead, baked it with slices of lemon on top and added some cheese for an A.
Two syns for evoo to roast the veg, two syns for some mixed seeds and one healthy extra A for the cheese.
I had some strawberries for afters.
Summary:
one and a half healthy extra As
one healthy extra B
six and a half syns
Tomorrow's plans:
B: mushroom omelette with tomatoes on the side
L: cheese sandwich, fruit
D: unknown
Exercise: aqua class and Groove
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