What I have eaten today.
Half a healthy extra B and two syns
A lasagne, made with the veg chilli from a few days ago, one sheet of lasagne and the cheesy white bean sauce with cheese on top.
A lasagne, made with the veg chilli from a few days ago, one sheet of lasagne and the cheesy white bean sauce with cheese on top.
Very tasty.
One healthy extra A for the sauce, another A for the cheese on top, one and a half syns for the chilli, two syns for evoo in the salad dressing and most of the other half healthy extra B for seeds in the salad.
Afters was two easy peelers.
Later on I had some carrot as I was prepping the evening vegetables.
It's Sunday so Sunday roast for dinner - turkey thigh, cranberry sauce and some lovely vegetables. No syns for the cranberry sauce as it was home made using sweetener and I don't syn cooked fruit.
Over yesterday and today, I made sourdough hot cross buns - they took ages as it is a heavy dough and it was a cold night. I baked late afternoon so I absolutely had to try one (the smallest one) for a dessert.
Absolutely delicious!
Over yesterday and today, I made sourdough hot cross buns - they took ages as it is a heavy dough and it was a cold night. I baked late afternoon so I absolutely had to try one (the smallest one) for a dessert.
Absolutely delicious!
Bought hot cross buns are around none or ten syns and the one I had was small so I am calling it six syns.
The rest are now in the freezer.
Summary
two healthy extra As
one healthy extra B
eleven and a half syns. That's OK.
Tomorrow's meal plans:
B: sourdough crumpet, egg, tomatoes and mushrooms
L: the other half of the corned beef hash with extra veg added and a cheese topping
D: cauli macaroni cheese, side salad; fruit
I think my extra healthy extra will be cheese today!
Exercise: circuits
Just to add that this morning I deleted a couple of comments on yesterday's post that seemed to me to be AI generated and very, very similar in both style and content, derived from what I wrote.
If that is not the case, please accept my apologies. But I think they were.