Food photos from yesterday.
B: overnight oats, fruit and yogurt; mini yogurt drink
I might add the yogurt drink to the overnight oats instead of so much natural yogurt
SW: half a heA, one heB, two syns
L: smoked salmon pate, carrot batons, salad leaves, tomatoes; apple
The pate is from the freezer, made two to three weeks ago, I can't exactly remember when.
SW: I vaguely remember adding a bit of mayo to the mix so half a syn
D: toad in the hole, lamb gravy, runner beans, roasted sweet potato (or maybe sweet potato fries); stewed apple and blackberry with a bit of * real * sugar <gasp >
The toad in the hole is the other half of what I made a couple of weeks ago and the gravy was saved from yesterday's dinner. One of the advantages of planning ahead is that one can do that sort of thing!
SW: firstly, I am NOT synning the stewed fruit, so there! :-) Three syns max for one level tbsp sugar
for the toad in the hole: one heB and a quarter of a heA, two syns for the oil and one for two sausages - I synned the gravy yesterday
S: plums, easy peelers, pears
Body Magic: PE with Joe and Lindsey's PT programme
three quarters of a heA, two heBs - not the right way round but never mind
eight and a half syns
using up stuff from the freezer