As planned, I stayed off food yesterday. It wasn't any sort of hardship and, fingers crossed, things will be OK today.
B: an omelette with tomatoes on the side, mini yogurt drink
SW: two syns for the yogurt drink
L: beans on toast (one slice toast), apple
SW: half a heB for the toast
D: savoury mince pancakes, salad
I have a half portion of savoury pancakes from last week and also I made a batch of savoury mince that portioned into eight at one syn a portion. I will roll the reheated mince in the pancakes, sprinkle over some grated cheese and bake. Nice and simple!
SW: half a heB, one and a half heA and maybe a couple of syns for salad dressing.
S: fruit
Body Magic: I ought to do something after an inactive weekend but I'll see how I feel.
Summary:
one heA and one B
about four syns
fairly frugal and all home made, even the bread!
the eating window will go to pot again as I really ought to have a little something before I drive home - never mind, back to it tomorrow.
Nice simple and healthy food to ease your body back into eating again. Safe drive home Joy, hope you're feeling better. xx
ReplyDeleteThat's what I thought, Sooze. Nothing to create any - er - upheavals!
DeleteThanks very much Sooze; I am feeling myself again now, thankfully. Take care and stay safe. xx