Yesterday's food went down and stayed down so I feel a lot brighter now.
The dinner (the pancake wrapped savoury mince with cheese thingy) actually turned out rather like a kind of cannelloni (which is what it was really) and, with the salad, made loads, so I have half left for lunch today. Waste not, want not.
I forgot to take any photos though, sorry.
Today's food plans:
B: waffles with fruit and yogurt; mini yogurt drink
SW: one heB and half a syn for the waffles plus two syns for the yogurt drink
L: leftover pancake lasagne with coleslaw and salad; apple
. . . as mentioned above
SW: one syn for the mayo in the coleslaw but I'm not counting the bit of whatever in the 'cannelloni' as I counted it yesterday
D: salmon, broccoli, sprouts, carrot and parsnip chips; yogurt
I'll probably add a bit of spice to the chips for extra flavour
SW: two syns for one tsp oil
S: fruit
BM: a walk and inside exercise
Summary
one heB and a bit of heA plus the cheese on the cannelloni, but that's already cooked so I can't measure it. It won't be more than about half an A anyway
five and a half syns
pretty frugal, all home made, the most expensive is the salmon
an eating window of between eleven thirty and seven: 7.5:16.5
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