Wednesday 20 December 2023

Wednesday, 19-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

A reminder that this blog will be back again in the New Year, probably Jan 3rd, with a 'getting back to it' vibe.

In the meanwhile:

Yesterday's meal photos:

It doesn't look anything but it was lovely,  Bubble and squeak with an egg cracked in and cheese on top.  So good.
I loved this - a roast dinner wrap.   Great way of using up leftovers.

Then it all got a bit nibbly and I didn't have the planned dinner.  Oh, well (again!) . . .


Today's meal plans:
Not really on plan, just using what I have and trying to be sensible.

B:  fruit

L:   sausage salad baguette - must use up those sausages!

D: something from the freezer - not sure what yet.

Exercise:   an online Groove class.

No summary - it would say nothing important.

For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Tuesday 19 December 2023

Tuesday, 19-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Just to let everyone know that I won't be posting regularly through Christmas/New Year.  There's no point really.  So tomorrow will be the last one for a few weeks - but it will be back and raring to go in the New Year, I promise.

Yesterday's meal photos:

An omelette makes eggs go a long way, doesn't it?  This was made with three mushrooms, two eggs and 30g grated cheese plus seasonings and it was lovely.
I swapped lunch and dinner round so had my roast dinner midday.  Yummy!!
A nice and simple supper/tea thingy but it was a day of nibbles, sadly!  Oh, well.


Today's meal plans:

B:  bubble and squeak with eggs
I'm not really sure what to call this.  I cooked loadsa veg yesterday and I have mashed some up to make a patty this morning.  I'm going to brown off the base in a pan.  make a dip in the middle to add an egg, spready grated cheese around and pop it all under the grill so the egg cooks.
What would you call it?
SW:  one healthy extra A for cheese

L:   roast dinner wrap 🎄; fruit
The rest of the leftovers from yesterday but in a wrap with nibbly veg on the side.
SW:  one syn for some hm cranberry sauce, one syn for a bit of gravy and one healthy extra B for the wrap

D: sausage 🎄, beans and chips
I have a couple of really nice high meat sausages I got from a good butcher - I think they are caramelised onion ones.  I've been saving them for nearer to Christmas and I just really fancy them in an old fashioned comfort food meal.  Yummeroo!
SW:  sadly, no idea, but let's say eight syns for the sausages and two for some gravy while the rest is free (I think)

Exercise: Groove class online

Summary:
one healthy extra A
one healthy extra B
twelve syns
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Monday 18 December 2023

Monday, 18-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Yesterday's meal photos:

Well, I finally got my fish finger sandwich and it was absolutely lovely!  Surprisingly filling too.
This is what our buffet looked like before we started.  There was some stuff left, most of which Beth and Alex took home with them.  Now I am proper back on track again for the next three days.

Today's meal plans:

B:  cheesy mushroom omelette, tomatoes
I fancy a bit more than just fruit today.
SW:  one healthy extra A for grated cheddar

L:   avocado bagel with smoked salmon 🎄, salad; fruit
Because why not?  I love this and will really enjoy it.
SW:  one healthy extra B for a bagel, two and a half syns for 35g avocado and the rest should be syn free

D:  roast pork dinner 🎄; fruit
When I was last food shopping, with the pork joints there was such a teeny titchy one that I wondered why it was there.  It was more like a steak than a joint but it was netted and had a price of around £1.50.  So, obviously, it went in the trolley and I am going to slow roast it and see if it will do two meals - you never know how much these things will shrink.  And I am going to treat myself to 100mls of the festive Bisto pigs in blankets gravy which is actually much nicer than I expected.
I'll do the usual veg to go with it plus, because of the time of year, some hm cranberry sauce rather than apple sauce.
SW:  up to two syns for the sugar in the cranberry sauce, one and a half syns for 100mls Bisto pigs in blankets gravy

Exercise:   online Groove class

Summary:
one healthy extra A
one healthy extra B
around six syns
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Sunday 17 December 2023

Sunday, 17-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Are you finding it increasingly difficult to eat in an organised and healthy way?  I am.  Today is another day when Christmas stuff gets in the way.
Yes, I could, strictly speaking, stick to plan but I would resent it, I think, and that would be counter productive.

Yesterday's meal photos:

Breakfast - potato cakes, smoked salmon, an egg and tomatoes on he side - was delicious and very welcome after a trip into town!

It was more like a brunch in timing and afterwards I got going with some sorting out and tidying and totally forgot about lunch.  When I looked at the clock, it was nearly five!!  So no fish finger sarnie yesterday - but today I WILL have it!
My picky platter to enjoy through Strictly and I enjoyed every last mouthful.  
Very beige, isn't it and, to be quite honest, I didn't need to cook so many of the pastry items.  Lesson learned. . . .

Today's meal plans:

Brunch:  fish finger sarnie and salad; fruit
Because I want it and didn't have it yesterday
SW:  two syns for the fish fingers, one for mayo and one B for the bread

Buffet:
Beth and Alex are round and I am doing a cheese and wine buffet - except that there won't be that much wine, more red Schloer Zero.  I love that so it won't be a hardship.
SW:  ha ha ha ha ha ha - ad infinitum!

Exercise: plenty of rushing around

Summary:
two healthy extra As (and some)
one healthy extra B (and some!)
no idea

Proper back on plan tomorrow for three days.

For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Saturday 16 December 2023

Saturday, 16-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Two and a half pounds off at my last weigh in before Christmas and I am just half a pound above my actual target weight.  So, so pleased with that.
I may go to another group next Wednesday, just to get weighed; it all depends on how much I have to do and how little time to do it.
But I am good with it all.

Yesterday's meal photos:

Breakfast was some fruit and some raw nuts.  No photo.

A nice, gooey, cheesy toastie for lunch.  I couldn't be bothered with a full salad so just grabbed some tomatoes.

I had more nuts mid afternoon.
That salmon was tiny but never mind - it's still very satisfying.  I decided to have mushrooms rather than peas.

Afters was an easy peeler.

Today's meal plans:

B:  potato cakes with egg and smoked salmon 🎄, tomatoes on the side
I will probably add some cheese to mashed potato to make the potato cakes.
SW: one healthy extra A for cheese

L:   fish finger sarnie, salad; fruit
Someone mentioned this on one of my Facebook groups and I thought 'Oooooh, yes!'  No worries about syns, I can have them.
SW:  one healthy extra B and eight syns for fish fingers plus one syn for mayo, assuming I have some.

D: Strictly final nibbles.
Yup, definitely off plan.  I intend to enjoy the Strictly final with a wee celebration.  I really enjoy Strictly.
SW:  off plan but I'm hoping not to go absolutely bonkers!

Exercise: A good walk

Summary:
one healthy extra A
one healthy extra B
whatever the evening is.  I can have up to thirty syns on a couple of days each week so I am sure it will be OK i9n the longer term
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Friday 15 December 2023

Friday, 15-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.

Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Today is SW Group (my last before the New Year) and weigh in. 
I set myself a mini-target which was to stay within my target range during the eight weeks up to Christmas because, historically, I have stayed firm for the first week in December and then it has all gone to pot.
I haven't totally achieved that - one week I was half a pound over and one week I didn't weigh - but I will be very dismayed if I have a gain out of target range after the shenanigans of earlier this week.
I might go to another group earlier next week, just to keep me on track a bit longer.  I'll see.

Yesterday's meal photos:

This is what Chris and I had with our coffee.  I finished off the fruit afterwards and the nuts went back into the bag.

I found some spicy carrot and lentil soup in the freezer for lunch and it was lovely with some air fryer croutons.
Lovely cranberry and chestnut falafels with some carrots and sprouts.  My appetite isn't totally back so this filled me nicely!




Today's meal plans:

B:  fruit and yogurt

L:  bacon, cheese and cranberry toastie 🎄, side salad; fruit
 - with home made cranberry sauce because it's just the best!  
SW:  one syn for the cranberry sauce, one healthy extra B for bread and one and a half to two As for cheese - it has to be nice and gooey!

D: salmon, chips and peas - a sort of posh fish and chips; fruit
Just what it says.  I always do chips in the air fryer and I have some roast potato seasoning to sprinkle over.  I'll probably make some lemon mayo to go with the salmon.
SW:  one syn for super-light mayo

Exercise: personal training

Summary:
up to two healthy extra As
one healthy extra B
two syns
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Thursday 14 December 2023

Thursday, 14-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.

Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

I'm hoping to eat normally today, fingers crossed.  I'm really missing my vegetables now.

Yesterday's meal photos:
I had an apple late morning - no photo.

Lunch was three eggs, scrambled with some Just Spices scrambled egg seasoning.  Very nice but I could only manage about two eggs' worth.  Oh, well, better some than nothing at all.

I had this for dinner.  A very delicious balsamic beef casserole from the wonderful Slimming Eats site.  I didn't thicken the gravy apart from dusting the beef in flour so minimal syns.  I know it looks remarkably like a dog's dinner but it was very delicious indeed and would look fine with mash and veg and the gravy in a jug.  My tum wasn't quite up to that though.  😊

I finished off with one easy peeler - I wasn't sure but it was fine, no repercussions.

Today has been OK.

Today's meal plans:

B:  fruit 🎄
Chris (opposite house to mine) is over for our weekly coffee and chat and we have this little tradition of offering a few edibles just before Christmas - usually is it just coffee.  Last week, she had mince pies and chocolate so this week I have some nice fruit - grapes, easy peelers, that sort of thing.
SW:  syn free

L:  soup, croutons; fruit
I have to check on the freezer to see what I have there but it won't have many syns, if any at all.
SW:  one healthy extra B for the croutons

D:  cranberry and chestnut falafels 🎄, loadsa veg; fruit   
The falafels are from the freezer.
SW:  three and a half syns for five falafels

Exercise:   maybe something online depending on how 'strong' I feel

Summary:
no healthy extra As
one healthy extra B
three and a half syns


For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Wednesday 13 December 2023

Wednesday, 13-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.

Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Yesterday's meal photos:

Well - if you read yesterday's blog, you will know why there's no photos.  I did manage to get a few bits down, all carbs - I had some ryvita and, in the evening, a couple of slices of toast.  Basically, two and a half healthy extra Bs.  The thought of anything else set my insides churning.

Sorry, guys - very boring.
Today's meal plans:

B:  probably nothing - my tum is still a bit sore although, thankfully, no repercussions from yesterdays nibbles.  Phew.

L:  maybe some scrambled eggs

D:  I have a balsamic beef casserole so I might warm that up and have it - depends how I feel really.

Exercise: After discussion with Lindsey, she has moved my personal training to Friday so nothing today.  I'm very grateful to her for being so flexible.

Summary:
A bit irrelevant really.  😊
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.


Tuesday 12 December 2023

Tuesday, 12-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.

Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Yesterday's meal photos:


Breakfast was just fruit and I had a friend round for lunch so didn't take any photos.  This was dinner and very nice it was too.  I didn't bother with eggs and breadcrumbing, just used chicken seasoning, and there was salad and coleslaw left from lunch so I had that.

Today's meal plans:

Unfortunately, I had a nasty bout of D+V with all the trimmings overnight so I have no plans for today.  I might nibble on some toast in the evening but, to be honest, right now I really don't want anything.

For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Monday 11 December 2023

Monday, 11-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

I am starting to ponder the way ahead after the festive season is over and I have lost my Christmas/cruise gain which won't be an awful lot, I hope, but it would be unrealistic to expect no gain at all.
  I want to stay with the general structure - lots of veg and fruit, lean protein, careful carbs (but not unlimited - that doesn't work for me), measured fibre and calcium and carefully controlled extras (I'm not calling them 'treats' - that conveys the wrong thing to me).
I have a few ideas but just need to think it through a bit more carefully.  Watch this space.

Yesterday's meal photos:

I went all vitamin C for breakfast, having one big orange and four tiny easy peelers.

This is the first time I have used the Yorkshire wrap recipe actually as a wrap.  It didn't hold its wrap- folded sape, hence the fork, but it was pick-up-able and it was so delicious.

In the wrap I had cranberry sauce, slices of turkey, some roasted root veg (I deliberately made too much on Saturday) and one pig in a blanket.  All of that, with some broad beans, sprouts and cauliflower, made a really scrummy lunch.

Later on, I had an apple.
Tea was pasta shapes with some softened onion, red pepper and mushroom plus 30g hard Italian cheese melted in and I cooked the Christmas meatbaubles in Nellie.

As often happens, this turkey mince mixture as a burger was lovely yesterday but even better second day as meatballs (sorry, meatbaubles!).

That was it - I had no more room for any fruit.

I don't know of this sort of food will result in a bit of a loss on Friday, but it is certainly keeping me satisfied and on plan.

Today's meal plans:

B:  fruit
SW:  syn free

L:  sticky chicken kebabs, salad and festive coleslaw 🎄; fruit
I have a friend round for lunch, a fellow SW girl, so I can stick to plan without any problems.
The sticky chicken is a SW recipe - honey (or similar), soy sauce and balsamic vinegar, and I thought it would be nicer to serve as kebabs rather than just as separate lumps.  I'm making the coleslaw festive by adding some dried cranberries and crumbled chestnuts
SW:  two and a half syns for sweetened dried cranberries, two and a half syns for one tbsp honey (in the marinade) and one syn for mayo in the coleslaw while chestnuts can be part of a B

D:  chicken escalope, cranberry sauce 🎄, mushrooms and tomatoes
I plan to use a chicken sizzler, egg and breadcrumb it and cook it it Nellie using some spray oil.  For extra flavour, I will mix some grated Italian cheese in with the breadcrumbs.  It works really well.
SW:  up to one healthy extra A, the rest of my B for breadcrumbs and one syn for the last of the cranberry sauce I made on Saturday

Exercise:  Nothing organised but it will be a fairy energetic day, I think.

Summary:
one healthy extra A
one healthy extra B
seven syns
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.

Sunday 10 December 2023

Sunday, 10-12-23: Christmas Challenge

Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.

Yesterday's meal photos:

Breakfast was an easy peeler, an apple and three plums which really needed using up.

All toasties are delicious and this was no exception.  Stilton worked just as well as brie (both are cheats on SW, to be fair) and, in the end, I made the cranberry sauce using three syns' worth of demerara sugar, some orange zest and some festive spice and it made enough for three portions so one syn per portion.


The turkey cranberry burger was delicious.  I did adapt the recipe somewhat - I added one rosemary and red onion sausage (free) and used fresh thyme 9nstead of dried thyme and sage.
It made enough for portions so I had the burger last night and I have some Christmas meatbaubles for dinner today.
And I didn't put cheese in the middle, I crumbled some over the top - easier and less messy! 

Dessert was an apple.

Today's meal plans:

B:  fruit
SW:  syn free

L:  Christmas Yorkshire wrap 🎄, various veg; fruit
This is a take on the Pinch of Nom beef yorkshire wrap.  I plan to make the yorkshire as usual and properly use it as a wrap with turkey or chicken, a piggy in a blanket and some cranberry sauce inside - and, maybe a roastie and a roasted parsnip, depending on how much room there is.
I thought this recipe was just in the book but it's also on the site:  I just make the wrap and add my own fillings or use it as a platter.  https://pinchofnom.com/recipes/yorkshire-pudding-wrap/#google_vignette
SW:  four and a half syns for the Yorkshire wrap, two syns for one chipolata and one syn for cranberry sauce.  Oh, and part of an A for milk.

D:   Christmas meatbaubles 🎄, cheesy pasta, salad
Lovely name, isn't it?  Another idea from Pinch of Nom but I realised that the burger recipe I used yesterday was very similar so I used half of what I made to make the meatbaubles for today.  I will add extra veg to the cheesy pasta to bulk it all out and make sure I have my 'speed veg' for the day.
(I think they'd also be nice with some crumbled chestnuts added but the syns are high enough today.  Maybe later on in the week.
Here's the actual meatbaubles recipe.  I'm not making the sauce.
  https://pinchofnom.com/?s=Christmas%20meatbaubles&type=recipes
SW:  it's a bit tricky to work out the syns but it's around two syns plus a healthy extra A to mix with the pasta and a bit of a B for breadcrumbs in the baubles

Exercise:   online pre-recorded shimmy class

Summary:
up to two healthy extra As
half (ish) a healthy extra B
nine and a half syns
For information:
The Slimming World structure:
While following the plan, you can have . . .

Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . .  Eat to satisfaction, not to stuffed-ness!

Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.

Between five and fifteen syns-worth of synned food - again, details in the pack, site and app.  They are a limit to stay within, not a target to hit.

As a target member, I can also have . . .

Another two healthy extras each day
Another fifteen syns up to three times each week
BUT - only if I need/want to.  It's a limit, not a target

. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.