Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.
A reminder that this blog will be back again in the New Year, probably Jan 3rd, with a 'getting back to it' vibe.
In the meanwhile:
Yesterday's meal photos:
Then it all got a bit nibbly and I didn't have the planned dinner. Oh, well (again!) . . .
Today's meal plans:
Not really on plan, just using what I have and trying to be sensible.
B: fruit
L: sausage salad baguette - must use up those sausages!
D: something from the freezer - not sure what yet.
Exercise: an online Groove class.
No summary - it would say nothing important.
For information:
The Slimming World structure:
While following the plan, you can have . . .
Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . . Eat to satisfaction, not to stuffed-ness!
Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.
Between five and fifteen syns-worth of synned food - again, details in the pack, site and app. They are a limit to stay within, not a target to hit.
As a target member, I can also have . . .
Another two healthy extras each day
Another fifteen syns up to three times each week
Another fifteen syns up to three times each week
BUT - only if I need/want to. It's a limit, not a target
. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.
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