Good morning, everyone, and welcome to my maintaining on Slimming World blog where I talk about the meals I enjoy while maintaining my target weight and keeping a healthy balanced diet.
Through December, I am going to try to incorporate as much Christmas themed food as possible while still following SW guidelines (mostly) and remaining within my target range.
Yesterday's meal photos:
Well - if you read yesterday's blog, you will know why there's no photos. I did manage to get a few bits down, all carbs - I had some ryvita and, in the evening, a couple of slices of toast. Basically, two and a half healthy extra Bs. The thought of anything else set my insides churning.
Sorry, guys - very boring.
Today's meal plans:
B: probably nothing - my tum is still a bit sore although, thankfully, no repercussions from yesterdays nibbles. Phew.
L: maybe some scrambled eggs
D: I have a balsamic beef casserole so I might warm that up and have it - depends how I feel really.
Exercise: After discussion with Lindsey, she has moved my personal training to Friday so nothing today. I'm very grateful to her for being so flexible.
Summary:
A bit irrelevant really. 😊
For information:
The Slimming World structure:
While following the plan, you can have . . .
Any amount of speed and free food - BUT try to have a third of your plate as speed food as a sub for free food, NOT as well as . . . Eat to satisfaction, not to stuffed-ness!
Two healthy extra As (calcium) and one healthy extra B (fibre) - details in the SW pack and on the SW web site/app.
Between five and fifteen syns-worth of synned food - again, details in the pack, site and app. They are a limit to stay within, not a target to hit.
As a target member, I can also have . . .
Another two healthy extras each day
Another fifteen syns up to three times each week
Another fifteen syns up to three times each week
BUT - only if I need/want to. It's a limit, not a target
. . . with the ultimate aim of not needing to count healthy extras, syns, etc at all but just knowing and eating well instinctively.
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