Yes, I am whinging! Time to cheer up, I think.
5. consider a plant based meal
Making one vegan meal a week is a great way of adding more fibre rich food - such as beans, nuts and legumes - to your diet. It'll give your digestion a break from heavy meat consumption at Chriostmas, too. for plant based recipe inspiration, go to https://www.bbcgoodfood.com/recipes/collection/vegan-recipes
Please feel free to copy/use anything you see and like.