Good morning everyone!
- keep the detailed diary for Jen
- five or under syns
- ten or over speed fruit and veg
I have half the can of tomatoes and beans to use up another time.
Afters was some melon.
SW: this should all be free, speed and protein
Good morning everyone!
From the freezer
Oh, what a lovely day it was yesterday. Straight back on the wagon today though.
Yesterday went brilliantly until late afternoon when a present arrived with some birthday goodies. I didn't intend to start in on them but they kept calling to me and I gave in. Oh, dear. I suppose you're only 70 once in a lifetime!
At least I didn't have dinner AS WELL!!!
Today is going to have to be off plan as well. As it is my birthday, we (the family) are going out for an afternoon tea.
This will most definitely be off plan!
See above for dinner. :-)
Well, as expected, weigh in wasn't great. Four and a half pounds on - eeeeek. I suppose it could have been worse; in fact, I was anticipating around half a stone or so - one week missed and a holiday as well.
Jen suggested I fill in the diary for a week or so. She knows I plan meticulously but the diary is a retrospect thing - what I have actually eaten rather than what I plan to eat. So I will be doing that for a week or so and let's hope it helps. The idea is to take it in next week for her to read over and advise, if necessary. One must be completely honest - there's no point not being really, it's just a waste of time and paper otherwise.
Weigh day today and I am dreading it after two weeks when I have NOT been a good SW Girl. Oh, dear, I with I could stabilise myself and get properly pack on track long term. I'm close to despair at times.
Still - face the music and then move on. What else can I do?
No photos and not SW friendly, what with a birthday lunch!
No photos as yesterday was a very busy day at Dad's, doing more clearing and sorting. Breakfast and lunch happened as planned. Evening didn't as I was late home and grabbed something quick from Morrisons.
From the freezer:
just the mince.
Not a SW day but life happens and I'm back on it tomorrow.
It was so nice to get back to healthy eating (which is what the SW plan really is) again yesterday. My tum is settling down again now and I'm looking forward to meals.
This is not a good week for a fresh start with two meals out but that's life, I will just have to work through it.