Good morning!
Oh, what a lovely day it was yesterday. Straight back on the wagon today though.
Yesterday's meals:
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A montage of breakfast (the healthy bit, top left) and the afternoon tea plus a campari and tonic (my absolute favourite drink) and prosecco (pretty much my second absolute favourite drink.
It was all lovely.
Come the evening, I just munched on a few grapes - didn't want anything else.
Today's meal plans:
B: fruit salad and yogurt
Leftover fruit salad from yesterday. Lovely!
SW: speed and protein
L: salmon salad; more fruit salad
I love salmon with salad and I will make the mustard, agave nectar and lime drizzle to go over it when it's cooked as it's really delicious.
SW: half a syn for grain mustard, half a syn for agave nectar (half a tsp of each)
SW: half a syn for grain mustard, half a syn for agave nectar (half a tsp of each)
D: pork fillet with apple and onion sauce, assorted veg; yogurt
Just what it says, nothing complicated. The pork and the sauce are already cooked and the veg prepped.
SW: I'm not synning the cooked apple and the yogurt will be half or one syn, depending on which one I have.
Exercise: circuit training.
SW Summary:
no healthy extras today
two syns
From the freezer:
salmon
Oh, my word! I LOVE an afternoon tea and that looks wonderful! Is there a reason why you don't syn the apple? I defrost berries every morning and am careful that I don't over thaw and end up "cooking" them as they then need to be synned, so I believed? Have I misunderstood? I never quite got the reasoning behind this so maybe I have. Weigh-in later but as I have mentioned I am having to go to the later group as at the hospital with OH. I don't think I've made my one and a half stone so won't mind not getting my award today. Definitely next week!
ReplyDeleteThey do say cooked fruit has to be synned and I think it is silly so I don't. Rebel? Me??? Surely not. :-)
DeleteI think it is to do with how it fills you up but I don't find cooked fruit any less filling than raw fruit. Of course, if I add sugar, I syn that.
And what's perfectly ridiculous is that they apply it even to rhubarb! Whoever has raw rhubarb???
I will keep my fingers crossed for you later on but, as you say, if not today then next week.