Saturday, 30-04-22

 Good morning everyone!

Three pounds off yesterday,. despite birthday celebrations.  Cheers!

The focus for next week is exactly the same

1. keep the detailed diary for Jen
2. five or under syns
3. ten or over speed fruit and veg
   

 . . . with the aim of losing as much as possible.

So here's hoping for the coming week.

Yesterday's meals:

I changed my plans slightly and used a couple of large Portobello mushrooms instead of toast.  It was so delicious.  Then I had a plum.

I have half the can of tomatoes and beans to use up another time.

Because I hadn't had toast for breakfast, I decided to have an Aldi high protein sandwich thin which is a healthy extra B.  The topping was half a can of drained tuna, one tsp horseradish sauce, one tbsp super light mayo and most of 30g grated cheddar, all mixed together and spread over the halves of the thin (I didn't toast the outside but you could).  Then sprinkle the remaining grated cheese over the top and just let it brown and bubble under the grill.  Very nice.
Afters was some melon.

Later in the afternoon, I had a few plums

I had some chilli con carne in the freezer, left over from the other day.  I jazzed it up with some peppers from a jar, some mushrooms and some jalapenos, put them in a bowl with chips, added grated cheese and popped it under the grill.  It was very nice, pretty filling and I'm quite glad I didn't make any salad.

Dessert was a yogurt and that was that!

Focus:

the diary continues

ten speed (I didn't have many for breakfast)

two syns

Today's plans:

B:  bacon, sausage and beans with some mushroom and tomato on the side

The beans are leftovers from yesterday
SW:  this should all be free, speed and protein

L:  cheesy bbq tuna crimpie, side salad; fruit salad and yogurt

Using a sandwich thin, this should be quite tasty.

SW:  one healthy extra B , one healthy extra A and half to one syn for some bbq sauce

D:  steak, chutney, roasted veg, other veg; Mullerlight

Just what it says!  I'll use some of  the leftover tomatoes which might make it a bit more like a chunky sauce although I want to keep some of the juice (which was quite thick) for a pitta pizza further on in the week.

SW:  one and a half syn for some chutney, half a syn for the Mullerlight

Exercise:  gardening

Summary:

one healthy extra A 

one healthy extra B

three syns

From the freezer:

sausage

bread

steak

butternut squash

sweet potato

And using up leftovers from yesterday, always a Good Thing!