Friday, 08-04-22

Good morning!

Weigh day today - the usual eeeek!!!

We will see . . .

Yesterday's meals:

Slightly changed from the plan, I decided not to have the egg because lunch was eggy.    Mushrooms and tomatoes on toast was perfectly satisfying!

Not a very clear photo - but it was very satisfying.   Rather a loaded plate, isn't it, but a lot of salad veg never crashed a diet! I then had an apple and an orange.

I just had half of the quiche so that was half an A choice.  I made up the rest of the A at dinner.

I go the wrong chicken stew out of the freezer - this was an old portion and one and a half syns but not to worry, it was OK.  I added two light cheese triangles to the mix and stirred it all in - nice.
Dessert was a yogurt.

Challenge:

no alcohol - so only one slip in the fortnight!

twelve speeds

three out of three SP days

Today's plans:

B:  chocolate orange muffins, fruit, yogurt
Like the blueberry ones but using orange essence and little bits of orange segments.
SW:  one healthy extra B and one syn plus half a syn if I have a Mullerlight

L:  fruit

This looks sparse, I know, but I will probably be out and about at lunch time.  Also breakfast will be later than usual after group.
SW:  no syns

D:  cheesy cottage pie, roasted veg; yogurt

I just fancy a really cheesy topped cottage pie so I will devote both my A choices to cheddar and maybe syn a bit more too.  The bottom will just be a portion of cooked mince from the freezer.

I'll do the both (pie and veg) in the ninja and see how it works out.  As I said before, it has to be better than turning the oven on, I think.
SW:  two healthy extra As and half a syn for dessert.

Exercise:  a walk

Summary:

two healthy extra As

one healthy extra B

two planned syns, maybe a few more for extra cheese - another healthy extra of cheese would be six syns so I will think carefully.

From the freezer:

cooked mince

That's it - not much really.