Well, as expected, weigh in wasn't great. Four and a half pounds on - eeeeek. I suppose it could have been worse; in fact, I was anticipating around half a stone or so - one week missed and a holiday as well.
Jen suggested I fill in the diary for a week or so. She knows I plan meticulously but the diary is a retrospect thing - what I have actually eaten rather than what I plan to eat. So I will be doing that for a week or so and let's hope it helps. The idea is to take it in next week for her to read over and advise, if necessary. One must be completely honest - there's no point not being really, it's just a waste of time and paper otherwise.
Getting out the ingredients earlier, I realised it is all the twos with the omelette - two eggs, two rashers of back bacon with the fat cut off and two mushrooms. Only one tomato though because it's a big one.
Goodness, how I am loving toasties at the moment and when you spray the bread, you get the crunch without the syns (or calories)
SW: the bread is a B, the cheese will probably be one and a half As, the rest should be free as I will soften the onion in spray oil.
I'm having a Saturday roast rather than a Sunday roast as I can't tomorrow