It's not an SP day today and I'm looking forward to a Sunday roast with plenty of trimmings on a ginormous plate. :-)
Seriously, with all these vegetables I am eating, sometimes my plate can feel 'overfilled', even though my brain is telling me it is all absolutely fine. I've dug out my meat platter; it isn't a huge one but it looks to have a bit more surface area than the round ones so let's see how it looks.
Yesterday's meals:
During the afternoon I had a pear and an orange.
I was stuffed but nicely stuffed, not painfully stuffed.
No room for any dessert!
Yesterday's challenge:
no alcohol (obviously)
four syns
sixteen speed fruit and veg - not all large amounts and some repeats but all the same . . .
Today's plans:
B: breakfast muffins, tomatoes and mushrooms
No, not the sweet ones - the savoury, eggy ones using bacon and mushrooms and, as I have healthy extras to use, I will also add some cheese.
I'd like to try them in the ninja but I don't have a small enough tin and I don't want to use the silicon ones for this.
Maybe I need to look around for some appropriately sized cookware.
Maybe I need to look around for some appropriately sized cookware.
SW: up to one healthy extra A
L: roast beef dinner; fruit salad and yogurt
This is a bit of a cheat in that I have three slices of nice lean beef from the deli and I will just warm them up.
To accompany it I will use some of my home made syn free gravy, some roasties, loads of veg and I'm going to try a Yorkshire in the Ninja. Fingers crossed. The flour for the Yorkshire is a bit syn-heavy but I will have half of what I made and the other half will be nice with some of my slow braised beef or ox cheek so I will wrap and freeze it.
And if it doesn't work, so be it!
SW: three and a half syns for the Yorkshire (two and a half for flour, one for some oil while the milk is part of my first A choice) and half a syn for half a tbsp horseradish sauce
To accompany it I will use some of my home made syn free gravy, some roasties, loads of veg and I'm going to try a Yorkshire in the Ninja. Fingers crossed. The flour for the Yorkshire is a bit syn-heavy but I will have half of what I made and the other half will be nice with some of my slow braised beef or ox cheek so I will wrap and freeze it.
And if it doesn't work, so be it!
SW: three and a half syns for the Yorkshire (two and a half for flour, one for some oil while the milk is part of my first A choice) and half a syn for half a tbsp horseradish sauce
D: chicken and bean casserole, rice, side veg; yogurt
This is just what it says really and is something I often used to make for the children, copied from something Mum used to make. I will load it up with plenty of veg as well for an all in one. I might even add the rice and cook that in the same pot - why not?
SW: I think this should be syn free apart from the yogurt for dessert which is half a syn.
This is just what it says really and is something I often used to make for the children, copied from something Mum used to make. I will load it up with plenty of veg as well for an all in one. I might even add the rice and cook that in the same pot - why not?
SW: I think this should be syn free apart from the yogurt for dessert which is half a syn.
Exercise: Maybe a swim, maybe a walk, I'm not sure yet.
Summary:
one healthy extra A
one healthy extra A
no healthy extra Bs
four and a half syns (I blame the Yorkshires!)
From the freezer:
chicken
beans
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