Yesterday's food pictures.
No photos for breakfast as it was simply fruit and yogurt and none for lunch either because I was eating out. I chose the 'lower calorie meal' of chicken and bacon salad. It was a smaller portion and the dressing was a low or zero fat one but it was very tasty and I thoroughly enjoyed it. I also fell for four of Alex's onion rings but we won't talk about that!
The tomatoes and cucumber were from the garden so also tasted great.
So I think that even with the onion ring slip-up. I stayed on plan pretty well yesterday.
Today's plans are:
B: banana oat pancakes with fruit and yogurt
I have half a beaten egg left over from yesterday's dinner so I will add that to the mix - waste not, want not, as the saying goes. The banana stops it from being a complete SP day but not to worry.
SW: one healthy extra B
L: I was a bit puzzled because I had planned to make Nadiya's egg roll but then realised that I needed a healthy B and I've already used it up so I will have an egg wrap thingy instead - make a thin omelette to be the wrap and stuff it with a portion of my spicy turkey mince to which I will add some runner beans left over from Monday's dinner. Then sprinkle over some grated cheese and melt in the oven for a short time. As the oven is on, I might roast a few tomatoes to have with it rather than have them cold.
SW: one or maybe one and a half healthy extra As
D: treating myself to steak, cajun carrot wedges and coleslaw
I have quite a lot of carrots to use up before Tuesday so it's just as well I like them really. The steak might be a sizzle steak or a hammered flat steak; either is something of a treat
SW: one syn for the mayo in the coleslaw
Ss: water, fresh fruit