Thursday, 11 July 2019

Thursday, 11-07-19

Good morning!

A few photos from yesterday's meals:
Breakfast - and it was, as always, delicious!
















Lunch - salmon and rice salad and it was good too.




No dinner photo - I forgot!




Today's plans:
B:  bacon, egg, mushrooms and tomatoes, maybe an apple
That should finish off the bacon I brought with me and it's the last egg too.
SW:  free

L:  salmon salad roll, side salady things, yogurt and fruit
The other salmon fillet that I cooked yesterday.  I will mix it with some super-light mayo, season it and spread it on two halves of a roll with cucumber on top.  Lovely!
SW:  one healthy extra B for the roll and two syns max for the mayo

D:  Chicken fajita pasta
I have chicken left over so I will have that
SW:  a healthy extra A for 40g lighter cheddar cheese

Ss:  water and fruit

Body Magic:  lots more walking!  I will miss this in a few days' time

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