The bad news: one and a half pounds on.
The good news: I'm very relieved that it isn't more. I'll accept that and move on. Holidays with their related indulgence and a little weight gain are all part of real life and are pretty much bound to happen!
So on we go . . .
I ordered a fit bit thingy from Amazon which arrived yesterday morning. While I can't use all its functions as I don't have an iPhone (yet), it does the basics of counting steps, which is what I want it for, and yesterday I managed over 7,000 steps without any extra effort - I was pleasantly surprised at that!
The main problem is that I can't set the clock/time on it so it is midnight at around seven o'clock, pm when it resets for the next day. I'll have done most of my walking by them but as soon as I can, I will change it!
No photos from yesterday, just didn't get around to it but I will say that the cheese wedge inside the lamb burger was pretty amazing, adding juiciness and flavour. I'm going to do the same with the rather dry turkey burgers in the freezer (when I use them, I mean) to deal with the not wonderful texture.
B: oat waffles with fruit and yogurt
Today I will try adding the cocoa and some coffee essence for perhaps a mocha flavour. Might work!
SW: one healthy extra B for the oats and one syn for the cocoa.
L: while in Morrisons, I spied a pot of stirfry with edemame beans at 9p - yes, just 9p, so I will stir fry that in spray oil and then add some soy sauce or maybe some sweet chilli sauceand some 'salad' cheese (Morrisons lighter version of feta)
SW: the feta is a healthy extra A and I'll look up the chilli sauce if I use it.
D: Dad''s taking me out so no idea
Body magic: I will be rushing about rather today and I'll have a walk as well. Better than nowt!