Yesterday's photo diary:
I've now posted the recipe separately.
In fact, the whole day's eating was great!
Today's plans and it's back on SP (more or less) for a few days.
B: two boiled eggs and an apple
Just what it says and very nice too.
L: tuna cheese mayo and a salad
Simple and quick. I just drain a can of tuna, mash it with two tbsp superlight mayo and then stir in some grated cheese and I might also add a little bit of curry paste too. I think I will pile it on lettuce 'cups'. There will be plenty of cucumber in the salad as I have had to pick two more from the garden. If you leave them on the plant, the seeds start to enlarge and and harden and I am not so keen on them like that. They're OK but could be nicer!
SW: one healthy extra A for the cheese and one syn for the mayo.
D: cheesy chicken, side veg; fruit and natural yogurt
I will just stirfry onion, mushroom, pepper and chicken chunks and when they're all cooked I will add and melt 75g Primula light and serve it with runner beans and broccoli. Tasty and healthy, it's something I used to make anyway, well before gall bladder, Slimming World, rode over the horizon
SW: one healthy extra A for the soft cheese
I have been working on the SP links (see the list of pages at the top right) and have more links added now. I'm using it quite a lot myself when I go SP. It's not totally completed but please do take a look. For some reason, it's not showing as a tab which is a shame.