Good morning everyone!
Today's plans have all gone a bit haywire. I was expecting to have Beth and Alex over for lunch but they can't come now so I think I will freeze the chicken I was expecting to roast and re-plan.
I was feeling very weary most of the day and sorely tempted to eat and eat so I'm really pleased that I resisted. Let's hope today goes well too. Positive vibes, please.
Yesterday's meals:
I had a plum and some strawberries for afters and later on an orange, not because I was hungry, but because I could feel a scoff coming on and wanted to divert it. It worked.
I cut down the plan for dinner as I really wasn't hungry. The chutney was a bit more than expected because it was the last bits in the jar.
No dessert - no room!
No dessert - no room!
Focus:
diary completed
eleven speeds
three syns
Today's plans:
B: sweet omelette with fruit and yogurt
Lighter than yesterday's but still filling.
SW: speed and protein
L: salmon with mixed veg; fruit
I'll make the usual drizzle too - half a tsp grain mustard, half a tsp agave nectar and some lime juice. It goes so well!
SW: one syn for the drizzle
D: bacon and cheese toastie, salad; yogurt
This 'craving' for toasties will wear off but it's really nice that I can indulge in it and remain perfectly on track, isn't it? I have some Aldi dupe Dr Pepper, called Professor Peppy (how DO they get away with it?) so I will make some more sticky onion to go in as well.
SW: up to two healthy extra As for cheese, one healthy extra B for bread, one syn for 5g sugar and half to one for the yogurt
Exercise: I think it has to be ongoing - things like squats in the kitchen, a jog round the garden, etc.
Summary:
up to two healthy extra As
one healthy extra B
two and a half syns
From the freezer:
bread
salmon
mixed veg
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