Good morning!
A normal SW day today, not SP or syn free.
However, timings are awkward because of various commitments so I'm going to go for two meals today, something that people doing intermittent fasting rather more faithfully than I often go for.
Yesterday's meals
And then, later on, I had a nibble of cheese and am calling it four syns as I'd already planned in my healthy extras. Ooops.
Hunter's chicken followed by a yogurt was really lovely and left me feeling extremely full.
Focus areas
diary - tick
lots of speed but more syns than usual. Oh, well . .
two SP days and two syn free days - that's it done for the week. .
Today's plans
Br: parma ham, feta and griddled peach salad; fruit
This is an attempt to sort of reproduce the very nice salad I had at Robyn's Nest a while ago
The idea is to spread some Parma ham (all visible fat cut off) around the plate, pile some leaves in the middle with a few other salad things such as tomatoes and cucumber, top with crumbled feta (originally goat's cheese but I fancy feta) and griddled peach/nectarine slices (I have some in the freezer) and drizzle over some of my grain mustard dressing (originally balsamic glaze)
SW: parma ham is half a syn per slice so let's call it three syns. The dressing is up to two syns if I make double the quantity I usually make, the feta is a healthy extra A for 45g and the rest is speed. I am not synning the fruit slices just because I wave them near a very hot griddle pan!
D: leftover turkey curry (leftovers of leftovers!), broccoli, carrots; yogurt
Nothing more to add to this really. :-)
SW: speed, protein and free with half a syn for yogurt
Exercise: a walk, gardening (weather permitting)
Summary:
between one and two healthy extra As
no healthy extra B
five and a half syns
From the freezer
just the curry
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