Good morning!
Well, I'm home, sweet home, after a really lovely week away in Southwold. It was nice to be away and nice to be home again so it's win-win. I'm looking forward to two and a half days back on track before the next jolly!
Yesterday's meals
No photos, I'm sorry to say, and nothing much to talk about either.
That's holiday's for you. Let's draw a line and move forward, eh?
Today's plans
B: bacon, egg, mushrooms
I brought back some really nice bacon from the butcher there and I need to trim all of that and get it into the freezer, portioned out. I'll have some of that and really enjoy it.
SW: protein and speed
L: ryvita currant, seed and oat fruit crunch, cheese, ham, finger salad; fruit
There are so many ryvita types now, aren't there. I remember having a lot when i went to college as, unlike bread, it would keep longer term.
This particular kind is three for a healthy extra B and I will have two (I've already nibbled on one, bad me!!) with some cheese triangles and some thinly sliced bits of ham.
SW: half a healthy extra A. one healthy extra B, protein and speed
D: going round to Dave and Anna's for a meal.
Exercise: a good old walk!
Summary:
half a healthy extra A
one healthy extra B
unsure of syns because of dinner
From the freezer:
nothing
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