Friday, 20-05-22

 Good morning!

I've been having a good old thunk about my focus areas while I'm on holiday and I have decided that, in SW terms, I am going Back to Basics.  That means . . .

• not fussing about keeping carbs a bit lower.  If I want rice or pasta, I will have rice and pasta as SW free foods.  The pasta will be wholemeal (because I prefer it), the rice will be basmati and chips will feature - if I want.
• I won't work to keep syns low - I will have up to ten (which sounds a lot to me).  If I want a synned something, I will have a synned something.  If I don't, I won't.
• speed and protein stay the same because I like them
• ditto for healthy extras

Except for next Thursday, that is - I must have my one fish and chips from the Little Fish and Chip Shop - arguably the best chippie in the East of England.

Fingers crossed.

But first - weigh day today.  

Yesterday's meals

I had two meals and only photo-ed one of them

This was the fancy pants parma ham, feta and griddled nectarine salad and it was scrumptious.  I'll have that again next time I want a treat!

Today's plans

B:  boiled eggs and toast

SW:  one healthy extra B

L:  cajun chicken pasta bake, salad; fruit

Leftovers from the freezer.

SW:  one healthy extra A for cheese

D:   charity cream tea

Well, you have to, don't you.  It's in a very good local cause and I'm looking forward to a bit of naughty.

SW:  off plan - what a surprise!!

Exercise:  a walk, plenty of housework

Summary:

one healthy extra A

one healthy extra B

off plan so no idea of syns - I will try but maybe not too hard

From the freezer

bread

pasta bake