Wednesday, 04-05-22

Good morning.

Yesterday's meals:

As I had an unexpected pre-breakfast fitness class, I had an apple earlier.

It's funny how delicious a really simple meal can be, isn't it.

A home made pitta pizza filled the hunger gap at lunchtime, followed by fruit.

Later on I had a couple of plums and some strawberries.

I wasn't sure about the curry but, actually, it was really, really nice, cooked long and slow so the flavours developed.   It went really well with the onion and tomato salad and the lentils.

I finished off with a Mullerlight.

So . . .

the diary is all filled in

half a syn

sort of nineteen speeds although some were small amounts and they're not all different - eleven different ones.

Today's plans:

B:  bacon, egg, tomatoes and mushrooms

Just a usual breakfast

SW:  protein and speed

L:  spicy roasted veg with goat's cheese and edamame beans, tomatoes; fruit

A concoction really - I might add cajun or fajita spice mix rather than just chilli and it will be roasted in spray oil.  I will add some goat's cheese - a maximum of 50g which, with one slice of processed cheese for dinner, will combine to make two As.  Ooooh, nice !

SW:  I think this should be speed, free and protein and two healthy As for cheese

D:  chicken burger, salad; yogurt

The burger will contain trimmings as well - cheese slices, 'pickled' onion slices, jalapenos, mayo, leaves and tomatoes.  It'll probably be difficult to eat by hand!

SW:  one healthy extra A for one slice of light processed cheese (plus the lunchtime goat's cheese), one healthy extra B for a wholemeal roll one syn for the onion, half a syn for mayo and half a syn for yogurt

Exercise:  personal training

Summary:

up to two healthy extra As

one healthy extra B

one and a half syns

From the freezer:

squash

sweet potato

edamame beans

chicken

bread roll