Tuesday, 10-05-22

Good morning!

Digging my heels in and trying to undo the weekend damage.  That's life!

Yesterday's meals

My cooked breakfast.  The egg yolk broke so I scrambled it instead.

Tuna stuffed eggs and salad - this was very nice. 

I didn't add the salad cream so that cuts down on the syns a bit. I followed it with an apple, a plum and an orange.

Here's dinner.  A chicken casserole from the freezer plus some veg.  The day's eating finished with a yogurt

Focus points

still doing the diary

seventeen speeds and half a syn

one SP day down!

Today's SP plans

B:  ham, mushroom and tomatoes

I have a ham I baked yesterday so it will feature a fair old bit in the coming days, I suspect.  I'm going to cut off a nice thick wedge, like they did in the Olden Days, for breakfast.  I am tempted to have an egg too but that's unnecessary protein (I think).  Better to have extra tomatoes and mushrooms

SW:  protein and speed

L:  ham salad roll, extra salad on the side; fruit

The roll will be my healthy extra A and three syns (it's a larger one than I usually have).  I will use 35g of primula light instead of butter/spread and I have a bit of the onion pickly stuff to top the ham with.

I might have the roll in two halves rather than all together - like an open sandwich - as it will look like more.

SW:  half a healthy extra A, one healthy extra B and three syns for the roll, half a syn for the onion stuff

D:  stirfry chicken with mango and sweet chilli sauce, other veg on the side; Mullerlight

I have some frozen stir fry veg.  It is possible that a few bits are not speed ( sweet corn) but there's so little and I am certainly not picking them out.

SW:  two syns for two tbsps sauce (I may only use one) and half a syn for the yogurt

Exercise:  Groove class (aerobics)

Summary:

half a healthy extra A

one healthy extra B

six syns (not too bad)

From the freezer

bread roll

chicken

stir fry veg