The savoury pancakes were fine, quite neutral really even with some cajun slice, and they made a tasty lunch. This time the mixture made five (MUST measure how much milk/yogurt I use) so I used two and froze the rest for another time.
B: oat waffles, fruit and yogurt; mini yogurt drink
SW one heB and two syns
L: tomato and chorizo soup, piece of fruit
From the freezer
SW: one syn for the soup and I might have some grated cheese over the soup for one heA
D: chicken curry, posh rice; yogurt
The curry and rice are both from the freezer
SW: one and a half syns for the rice
S: fruit
BM: a walk
Summary:
one heA and one heB
four and a half syns
fairly frugal and using meals from the freezer
the usual eating window of 8:16
And I should get my Platinum Body Magic award today - three cheers
I made the banana oat pancakes yesterday and had half for breakfast. The other half I will have this morning before I go to work. Just done my Leslie Sansone 15 minute happy walk. Starting to notice a difference in my body shape. Thanks for keeping me motivated and inspired.
ReplyDeleteThat's really great, Cherie, and thank you so much for all your encouragement which helps me a lot too. It can be a long, hard slog and kind words make a big difference, don't they?
Deletexx
Oh those pancakes look scrumptious, Joy - as does everything on your new header. If you ran a B&B I'd come and stay! xx
ReplyDeletelol - now that's a thought! I'm really pleased to have found photocollage. It means I can make interesting banners with my food photos - just right for this blog!
DeleteI know the pancakes aren't strictly speaking SW compliant, but they're as good as, providing I don't go bonkers with them! Now I just have to try the mix with some bicarb or baking powder and see if I can make fluffy American ones too. I don't see why not.
xx