Tuesday, 31-03-20

Good morning
Food photos from yesterday.

Breakfast - good, old fashioned scrambled eggs on toast and very tasty it was too.

Lunch was a bean burger with home made spicy beans.  I was going to open a tin of baked beans but found these when I got the breakfast bread out of the freezer.

Dinner was most satisfying.  I'm glad I saved some of the beans to have at dinner.

Today's plans are:
B:  overnight oats, fruit and yogurt; mini yogurt drink
I might add the yogurt drink to the overnight oats instead of so much natural yogurt
SW:  half a heA, one heB, two syns

L:  smoked salmon pate, carrot batons, salad leaves, tomatoes; apple
The pate is from the freezer, made two to three weeks ago, I can't exactly remember when.
SW:  I vaguely remember adding a bit of mayo to the mix so half a syn

D:  toad in the hole, lamb gravy, runner beans, roasted sweet potato (or maybe sweet potato fries); stewed apple and blackberry with a bit of * real * sugar <gasp >
The toad in the hole is the other half of what I made a couple of weeks ago and the gravy was saved from yesterday's dinner.  One of the advantages of planning ahead is that one can do that sort of thing!
SW:  firstly, I am NOT synning the stewed fruit, so there!  :-)  Three syns max for one level tbsp sugar
for the toad in the hole:  one heB and a quarter of a heA, two syns for the oil and one for two sausages - I synned the gravy yesterday

S:  plums, easy peelers, pears

Body Magic:  PE with Joe and Lindsey's PT programme

Summary:
three quarters of a heA, two heBs - not the right way round but never mind
eight and a half syns
using up stuff from the freezer