What I have eaten today:
Just the one meal today because lunch and dinner were the same thing, falafels, pasta, tomato sauce and cheese on top . . .
I also had an apple and an orange through the day.
Summary:
two healthy extra As
no healthy extra Bs
eight syns - oil, salad cream.
Tomorrow's plans:
L: I have another friend round and today I'm doing gazpacho (already made and chilling in the fridge overnight), cold meat and salad maybe coleslaw too; fruit
D: lentil and veg pasta, veg; fruit
Exercise: groove and the walk there and back, depending on the weather
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