Monday evening, 28-07-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

Lunch was a lovely lentil and veg soup with croutons and grated cheese plus a bowl of garden tomatoes instead of a piece of fruit.

The soup was four syns plus one A (cheese) and one B (croutons)

I had the other A in the form of some cheese to nibble.

Dinner was sausage, bacon and bean casserole from the freezer with some fusilli.
The casserole was one and a half syns

Summary:

two healthy extra As

one healthy extra B

five and a half syns.  

Tomorrow's plans:

L:   I have a friend over and plan to either make chicken kebabs or home made mini pizzas with coleslaw, salad; fruit

D:  tomato and pea pasta bake - planned for today but changed when I saw something already in the freezer

Exercise:   Groove - the last until September