While browsing for recipes, I found this on the good old BBC Good Food site. While not strictly speaking, they look healthy and nourishing. This is the link to the omnivore version and there are links to vegetarian and vegan plans at the side. If you live or cook solo, well worth a look.
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| (because it was) |
What I have eaten today:
Lunch was at Val's. No photo but it was the perfect SW lunch - a delicious lentil and vegetable sou so think that really it should be called a pottage. Tasty, filling and sustaining - and syn free. I had some toasted wholemeal sourdough for one B as well. Thanks, Val - brilliant!
Mid afternoon I had an apple.
So - two syns for some evoo, one syn for some balsamic glaze, one syn for some mixed seeds and one healthy extra A for feta sprinkled over. Absolutely delicious, packed with different proteins and very, very filling!
Summary:
one healthy extra A
one healthy extra B
four syns
Tomorrow's plans:
L: probably toasties as I have grandson round. Toasties and salad; fruit
D: loaded tuna and sweetcorn wedges, maybe a side salad; fruit
Exercise: a walk
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