Friday, 25-07-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

This week is going to be One Of Those Weeks.  

I'm out tomorrow for lunch tomorrow, I am out Sunday for lunch, I have a friend round on Tuesday (although that will be easier) and I am out on Thursday.  Ho hum.  

All I can do is my best!

What I have eaten today:

I made cheese and chutney toasties with salad for me and for Alex.  No photo.
One healthy extra A, one healthy extra B, one and a half syns for chutney, one syn for spray evoo and one syn for salad cream.

Later on, I had an apple and an orange

Dinner was loaded tuna and sweetcorn air fried wedges with salad.
Two syns for light mayo, one syn for salad cream.

Afters was an apple.

Summary:

one healthy extra A

one healthy extra B

six and a half syns

Tomorrow's plans:

L:   I'm out so I truly have no idea either where I'm eating or what I will have.  But I will try to be 'healthy'.  

D:  Something from the freezer - it depends what I have had during the day.

Exercise:   lots of walking