Tuesday, 22-07-25 and a recipe - thank you, Stephanie

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

The cheesy pease pudding bites may not sound particularly appetising, nor did the raw mixture look at all appealing but they were really very, very nice, much to my surprise.  It made six but I ate one as soon as they were cooked!  You have to, don't you?

I paired them with salad, watermelon pickle and coleslaw.

I'll reproduce the recipe below.

One healthy extra A, one syn for salad cream.

Sous vide salmon (I don't think I'll bother again, it's quicker done in the sir fryer and just as nice) with coleslaw, tomatoes and chips.  Very tasty, very enjoyable.

One syn for some teriyaki sauce and the sesame seeds I added were so little I'm not counting them.

Also, one syn for the coleslaw.

Summary:

one healthy extra A

no healthy extra B - ooops

three syns

Tomorrow's plans:

L:   hm chicken skewers, loaded bulgur wheat and salad; fruit

D:  feta and butterbean burgers, salad and new potatoes; fruit

Exercise:   personal training.

Cheesy pease pudding bites

Ingredients to make six (one portion, more or less)

small tin mushy peas or pease pudding

two eggs

chopped spring onion

salt and pepper

garlic and onion granules

30g cheese - I used hard Italian cheese for the big flavour

I also added some chilli flakes because I like a tickle on the tongue

Method:

Mix the egg and the mushy peas well together and then add the remaining ingredients.
Spoon into moulds - I used those individual silicon cup cake moulds - and bake for about 20 mins at 180 in the air fryer.

I think they are nicest eaten hot but they were also good cold.